Social Anxiety and Dating
Social anxiety and dating often intersect. Men with social anxiety may avoid dating altogether, or experience intense anxiety in romantic contexts. CBT offers proven techniques for both generalized social anxiety and dating-specific anxiety. This topic hub covers the connection between social anxiety and dating, evidence-based treatment approaches, and practical steps to build confidence.
Articles in This Topic
Dating With Social Anxiety | A CBT-Based Guide for Men
Navigate dating with social anxiety using CBT techniques. Evidence-based guide to reduce anxiety and build confidence in romantic contexts.
CBT Exercises for Social Anxiety in Dating | Step-by-Step
Practical CBT exercises for social anxiety in dating. Thought records, exposure hierarchy, and behavioral experiments for men.
When to Seek Help for Social Anxiety in Dating
When to seek professional help for social anxiety in dating. Signs you need therapy, what CBT offers, and how apps complement treatment.