Approach Anxiety Help for Men
That nervous feeling when you want to say hi to someone you're attracted to affects men disproportionately, research from the University of Groningen (2024) found that societal expectations place the burden of initiating romantic interactions on men, creating a uniquely male challenge. If you freeze up when you want to approach someone you're attracted to, you're not broken. It's a learned fear response that proven techniques can effectively address.
Articles in This Topic
Approach Anxiety Help for Men: A CBT-Based Guide
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Overcome approach anxiety with evidence-based CBT. Step-by-step guide for men who want to build confidence and initiate romantic connections.
Approach Anxiety Treatment | CBT Options for Men
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