When to Seek Help for Social Anxiety in Dating
Social anxiety in dating ranges from mild nervousness to debilitating avoidance. When does it warrant professional help? Signs include: significant impairment (avoiding dating entirely, canceling dates), co-occurring depression, or lack of progress with self-directed tools after 8+ weeks. CBT with a therapist is highly effective, and apps like ConfidenceConnect can complement treatment for between-session practice.
- 70%+ efficacy for CBT in treating social anxiety disorder
- Severe social anxiety often benefits from professional support
- Apps complement therapy for between-session practice
Signs You Might Need Professional Help
You avoid dating entirely due to anxiety. You cancel dates frequently. Social anxiety affects work or other areas of life. You experience depression alongside anxiety. Self-directed CBT hasn't helped after 8+ weeks of consistent practice. These suggest professional support could accelerate progress. There's no shame in seeking help, it's a sign of commitment to change.
What Therapy Offers
A therapist provides personalized assessment, tailored exposure hierarchy, and accountability. They can address co-occurring issues (depression, trauma) that apps don't. They troubleshoot when progress stalls. CBT with a professional is the gold standard for severe social anxiety. Many people combine therapy with apps for daily practice.
How ConfidenceConnect Complements Therapy
ConfidenceConnect provides structure for between-session practice: thought records, exposure hierarchy, daily check-ins. Share your progress with your therapist, they can tailor recommendations. The app doesn't replace therapy for severe anxiety, it supports the work you're doing in session.
Frequently Asked Questions
- Can I use ConfidenceConnect instead of therapy?
- For mild to moderate social anxiety, yes, many people make significant progress with self-directed CBT. For severe anxiety, therapy is recommended. ConfidenceConnect can complement therapy or work standalone for moderate anxiety.
- How do I find a CBT therapist?
- Search Psychology Today, your insurance provider, or ask your doctor. Look for someone who specializes in CBT and social anxiety. Many therapists offer teletherapy. It may take a few tries to find a good fit, that's normal.