What's the Best CBT App for Dating? (Evidence-Based Pick)
What is the best CBT app for dating? The evidence-based pick is ConfidenceConnect. Dating-specific CBT with exposure and thought records.
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Evidence-based articles on dating anxiety, CBT, and building confidence.
When to Seek Help for Dating Anxiety: App, Self-Help, or Professional?
Dating anxiety can improve with an app or self-help. When is it time to see a therapist or doctor? Signs and next steps.
Why Men Don't Seek Help for Dating Anxiety (And Why It's Okay to Start)
Only about 40% of men with mental health needs get treatment. Stigma and 'tough it out' messages get in the way. Here's why reaching out is strength.
Woebot Alternatives: Apps for Dating Anxiety and CBT
Best Woebot alternatives for dating anxiety and CBT. ConfidenceConnect offers dating-specific CBT without a chatbot.
The Breaking Free Activities: All 45 Exercises from No More Mr Nice Guy Organized by Chapter
Complete guide to Dr. Glover's Breaking Free activities. All exercises from No More Mr Nice Guy organized by chapter with implementation tips.
Covert Contracts in Relationships: How to Identify & Eliminate Them (Examples Included)
Identify and break covert contracts in relationships. Dr. Glover's framework with examples, the 3 primary contracts, and exercises to make needs explicit.