All-or-Nothing Thinking in Dating: When One Mistake Feels Like Total Failure
If I stutter or run out of things to say, the date is ruined. Learn to spot all-or-nothing thinking and find the shades of gray.
Blog
Evidence-based articles on dating anxiety, CBT, and building confidence.
Is There an App for Approach Anxiety? Yes. Here's the Best One
Is there an app for approach anxiety? Yes. ConfidenceConnect is the best one. CBT and graded exposure built for approach and dating.
Approach Anxiety Apps: Full Comparison (ConfidenceConnect Best for Men)
Approach anxiety apps compared. Full comparison with ConfidenceConnect as best for men. Exposure and CBT in one place.
Assertiveness in Dating: How to Say What You Want Without Being Aggressive or Passive
Learn to express interest, set boundaries, and say no in dating without coming off too strong or disappearing. Practical scripts and mindset.
Avoidant Attachment and Dating: Why You Pull Away When Things Get Good
Things go well, then you pull away or find something wrong. Learn why avoidant patterns show up in dating and practical steps to stay present.
Testing Your Dating Beliefs in Real Life: A Simple Experiment Approach
You think she'll think you're creepy, or that nervousness kills attraction. Test those beliefs with a small experiment and see what actually happens.