The Overthinker's Guide to Dating: When Your Mind Won't Stop Spinning
You overthink every interaction, replay conversations for days, and never actually make a move. A guide for the guy whose mind is his own worst enemy.
Blog
Evidence-based articles on dating anxiety, CBT, and building confidence.
Personalization in Dating: When You Assume Everything Is About You
She's on her phone during coffee. You decide you're boring. How to spot personalization and consider other explanations.
How to Stop Spiraling After a Date: A Simple Reality Check
Replaying the date in your head for days? Learn a structured way to compare what actually happened with what you feared, and ease the spiral.
Rejection Sensitivity Apps: ConfidenceConnect vs General Anxiety Apps
Rejection sensitivity apps compared. ConfidenceConnect is built for rejection in dating; general anxiety apps are not. See the difference.
Secure Attachment in Dating: What It Looks Like and How to Move Toward It
Secure attachment means comfort with closeness and with space. Learn what it looks like in dating and practical steps to get closer to it.
Self-Help vs App vs Therapy for Dating Anxiety: Best Option by Situation
Self-help, app, or therapy for dating anxiety? Best option by situation. ConfidenceConnect is the app option with CBT.