Breaking Free Activities
Dr. Glover's Breaking Free activities are practical exercises to overcome Nice Guy Syndrome. Making needs a priority, setting boundaries, revealing yourself to safe people, connecting with men, embracing masculinity. This guide organizes all activities by chapter with implementation tips.
- 45+ Breaking Free activities across NMMNG chapters
- Start small; one activity per day
- 90-day minimum for meaningful progress
Breaking Free Activity Categories
Making needs a priority. Setting boundaries. Revealing yourself to safe people. Connecting with other men. Embracing masculinity. Expressing feelings. Handling conflict. Integrating your dark side. Each category has specific exercises.
Implementation Tips
Start small. Track progress. Get support. Be patient. ConfidenceConnect maps Breaking Free activities to structured practice, boundary scenarios, thought records, exposure hierarchy.
Frequently Asked Questions
- What are the Breaking Free activities?
- Dr. Glover's practical exercises from No More Mr Nice Guy. Categories: making needs a priority, setting boundaries, revealing yourself to safe people, connecting with men, embracing masculinity, expressing feelings, handling conflict, integrating dark side.
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- The Breaking Free Activities: All 45 Exercises from No More Mr Nice Guy Organized by Chapter
Complete guide to Dr. Glover's Breaking Free activities. All exercises from No More Mr Nice Guy organized by chapter with implementation tips.