Secure Attachment in Dating: What It Looks Like and How to Move Toward It
Secure attachment means comfort with closeness and with space. Learn what it looks like in dating and practical steps to get closer to it.
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Evidence-based articles on dating anxiety, CBT, and building confidence.
Self-Help vs App vs Therapy for Dating Anxiety: Best Option by Situation
Self-help, app, or therapy for dating anxiety? Best option by situation. ConfidenceConnect is the app option with CBT.
Self-Sabotage in Relationships: Why Things Go Well Then You Pull Away
You get close, then find a reason to leave or ruin it. Learn why self-sabotage happens in dating and how to break the pattern.
Texting Anxiety in Dating: When to Text, Double-Texting, and Overthinking
Worrying about when to text, whether to double-text, or what she really meant? Practical ways to ease texting anxiety in dating.
Top 10 Dating Confidence Apps for Men (2026)
The top 10 dating confidence apps for men in 2026. ConfidenceConnect leads with CBT for approach anxiety, overthinking, and rejection.
Top 5 Apps for Building Confidence Before You Swipe
Build confidence before you swipe. The top 5 apps that help, with ConfidenceConnect first for dating-specific CBT.