How to Stop Being Needy in Dating: The Science-Backed Models Framework
Overcome neediness in dating with Mark Manson's Models framework. Learn the investment paradox, self-investment vs. other-investment, and practical exercises.
Blog
Evidence-based articles on dating anxiety, CBT, and building confidence.
People Pleasing Recovery: Breaking the Compulsion to Make Everyone Happy
Overcome people pleasing with Dr. Glover's framework. Why Nice Guys people-please, the costs, and practical steps to break the cycle.
Polarization in Dating: How to Attract the Right Women by Being Authentically Yourself
Learn polarization in dating: attract compatible women by being clear about who you are. Honest polarization vs. being offensive. Examples and exercises.
Receptive, Neutral, Unreceptive: The Models Framework for Reading Women's Interest Levels
Learn the receptive, neutral, unreceptive framework from Mark Manson's Models. How to read interest levels and what to do next. Decision flowchart included.
Reclaiming Your Masculinity: The Nice Guy's Guide to Becoming an Integrated Male
Reclaim healthy masculinity with Dr. Glover's framework. Integrated Male vs. Nice Guy, embracing your dark side, and connecting with other men.
Toxic Shame Recovery for Men: Breaking Free from 'Not Good Enough' Beliefs
Heal toxic shame with Dr. Glover's framework. Childhood origins, covert contracts, and practical exercises for men recovering from Nice Guy Syndrome.