Honest Living: How to Build an Attractive Lifestyle Aligned with Your Values
Build an attractive lifestyle with Mark Manson's Honest Living framework. Life audit, values alignment, and lifestyle design for dating success.
Blog
Evidence-based articles on dating anxiety, CBT, and building confidence.
How to Set Boundaries as a Man: The Nice Guy's Guide to Saying No Without Guilt
Learn to set boundaries as a man. Dr. Glover's framework for saying no, scripts for common situations, and overcoming guilt. For recovering Nice Guys.
How to Stop Seeking Approval: The Nice Guy's Guide to Self-Validation
Overcome approval-seeking with Dr. Glover's framework. Self-validation vs. external validation, practical exercises, and breaking the people-pleasing cycle.
From Nice Guy to Integrated Male: The Complete Transformation Roadmap
Transform from Nice Guy to Integrated Male with Dr. Glover's roadmap. What recovery looks like, the Integrated Male characteristics, and 90-day plan.
Investment Theory Explained: Why Less Investment = More Attraction in Dating
Understand Mark Manson's investment theory: why less investment in her response leads to more attraction. Self-investment vs. other-investment with examples.
Mark Manson's Vulnerability Framework: 30-Day Practice Plan with Daily Exercises
Build courage through vulnerability with Mark Manson's Models framework. Daily exercises, vulnerability ladder, and 30-day practice plan.