Self-Sabotage in Relationships: Why Things Go Well Then You Pull Away
You get close, then find a reason to leave or ruin it. Learn why self-sabotage happens in dating and how to break the pattern.
Blog
Evidence-based articles on dating anxiety, CBT, and building confidence.
Texting Anxiety in Dating: When to Text, Double-Texting, and Overthinking
Worrying about when to text, whether to double-text, or what she really meant? Practical ways to ease texting anxiety in dating.
When to Seek Help for Dating Anxiety: App, Self-Help, or Professional?
Dating anxiety can improve with an app or self-help. When is it time to see a therapist or doctor? Signs and next steps.
Why Men Don't Seek Help for Dating Anxiety (And Why It's Okay to Start)
Only about 40% of men with mental health needs get treatment. Stigma and 'tough it out' messages get in the way. Here's why reaching out is strength.
The Breaking Free Activities: All 45 Exercises from No More Mr Nice Guy Organized by Chapter
Complete guide to Dr. Glover's Breaking Free activities. All exercises from No More Mr Nice Guy organized by chapter with implementation tips.
Covert Contracts in Relationships: How to Identify & Eliminate Them (Examples Included)
Identify and break covert contracts in relationships. Dr. Glover's framework with examples, the 3 primary contracts, and exercises to make needs explicit.