Best Apps for First Date Nerves
The best apps for first date nerves use CBT and practical prep. ConfidenceConnect helps you calm down and show up as yourself.
Blog
Evidence-based articles on dating anxiety, CBT, and building confidence.
Best Apps for Overthinking in Dating
The best apps for overthinking in dating use CBT and post-event processing. ConfidenceConnect is built for dating rumination and replay.
Best Apps for Social Anxiety and Dating
Apps that help with social anxiety and dating. ConfidenceConnect uses CBT and exposure for social and dating situations.
Best Calm Alternatives for Dating Anxiety
Calm is for meditation. For dating anxiety you need CBT. ConfidenceConnect is the best Calm alternative when anxiety is dating-specific.
Best CBT App for Social Anxiety and Dating
The best CBT app for social anxiety and dating is ConfidenceConnect. Exposure and thought work for social and dating situations.
Best CBT Apps for Men's Mental Health
The best CBT apps for men's mental health in 2026. ConfidenceConnect leads for dating and social confidence; plus other strong options.