Safe People for Nice Guy Recovery
Nice Guy recovery isn't meant to be done alone. Safe people, people who accept you as you are, are essential. Dr. Glover identifies revealing yourself to safe people as a core Breaking Free activity. This guide covers how to identify safe people and what to share.
- Safe people accept you as you are
- Revealing yourself to safe people heals shame
- Recovery is easier with support
What Safe People Are
Safe people accept you as you are. They don't shame you for having needs, feelings, or boundaries. They can handle your vulnerability. They're not perfect, but they're safe enough to share with.
How to Find Safe People
Look for people who don't shame, who listen, who accept. Men's groups, therapy, trusted friends. Start small, share something real with one person. Build gradually. ConfidenceConnect provides structure for vulnerability practice.
Frequently Asked Questions
- What are safe people in Nice Guy recovery?
- Safe people accept you as you are. They don't shame you for needs, feelings, or boundaries. Revealing yourself to safe people heals toxic shame and builds vulnerability. Recovery is easier with support.
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